Сыроедение Рецепты

Зеленый Смузи из Капусты Кале

Зеленый Сыроедческий Смузи из Капусты Кале

Зеленый Смузи из Капусты Кале

В сыроедении зеленые смузи стали хитом задолго до того, как их приняли и полюбили в широких массах. Сегодня они готовятся повсюду и завоевывают все больше поклонников.

Для приготовления таких смузи можно использовать практически любую зелень (шпинат, мангольд, руколу, щавель, зелень горчицы), но чемпионом по количеству антиоксидантов и других противораковых веществ считается именно кале, которая также является чрезвычайно богатым источником хлорофилла, марганца, кальция и витаминов группы B, что делает ее одним из лучших суперфудов.

Этот простой рецепт можно делать еще проще, если в качестве дополнительных ингредиентов использовать зелень, которая есть под рукой. Петрушка и кинза придадут смузи неординарный аромат, тогда как мята напомнит о любимых десертах.

Обладая отличным вкусом и высокой пищевой ценностью, этот смузи является беспроигрышным вариантом завтрака, который зарядит организм энергией на весь день.

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Название рецепта
Зеленый Сыроедческий Смузи из Капусты Кале
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Ингредиенты

2 стакана нарезанных бананов
2 стакана свежевыжатого сока грейпфрута или апельсина
1,5 стакана нарубленной капусты кале (кудрявой или динозавр)
0,25 стакана нарубленной петрушки
0,25 стакана нарубленной кинзы
0,25 нарубленных листьев мяты

Рецепт

1
Поместить все ингредиенты в блендер и измельчать в течение 10-20 секунд до получения однородной массы, добавляя больше или меньше жидкости по мере необходимости. Чтобы смузи был прохладнее, можно по желанию добавить пару кубиков льда.
2
Подавать смузи сразу или охладить перед подачей в холодильнике.
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